Illicit drug usage is a global issue, which is rapidly rising within the citizens below 30 years within the American society. It is a form of taking legal as well as outlawed substance in a manner it is not supposed to be. Sometimes drug abuse may also include even prescription drugs which are known to be legal. Drugs are taken (even the most fatal ones) make one feel good in the head, and you continue taking drugs regardless of your knowledge of the negative impacts of drugs. It can cause several diseases both physical and mental. The sad thing is that if the condition is left unheard of until it aggravates, it can lead to death. 

The general public is always in a constant search for a way or a means to prevent someone from abusing drugs and alcohol without success because sometimes this is impossible. 

Here are the top five ways to prevent Depression & substance abuse: 

1. It Is Also Important to Know How Substance Abuse Occurs

• The use of addictive drugs or substances whether or not legally prescribed for recreational purposes

• Going in search of drunkenness each time one intends to drink. 

• Misuse of prescription and other types of drugs.

2. Company Matters 

Limit the time spent with familiar friends and relatives, who force you to take drugs. And as the phrase goes “if you are surrounded by people who use drugs and alcohol, you yourself are likely to do it too.” Pressure from friends is part of the society especially to the teens and the youthful adults. If you are trying to avoid getting high if you want to stay drug free, find a good way to just say no without getting depression & anxiety, give a good alibi or make a good schedule so that you don’t give in on what the group is doing. 

3. Seek Help for Mental Illness

There is an interrelation between mental illness and substance abuse. Certain cognitive impairments that might be related to anxiety, depression of post-traumatic stress disorder require professional assistance from a mental health practitioner. A professional will help you to get appropriate skills that will help you fight the symptoms without the use of drugs and alcohol.

4. Examine The Risk Factors

Consider the family history of mental illnesses and addiction for the fact is that, many instances, this disease is genetic but preventable. The conclusion is that the greater the amount of the awareness of the biological, environmental and physical risk factors the greater is the likelihood of the given obstacles being surmounted. 

5. Keep A Well-Balanced Life

Individuals tend to use drugs and alcohol whenever they feel that something in their life is deficits or inadequate. Learning stress management skills will assist in eliminating these life stressors and thus assist you lead a balanced and healthy life. Plan and design your future and set up achievable ambitions. These are useful in helping you slim down to what you want, and make you understand that drugs and alcohol will only mess you up and slow down your progress towards your goal. 

Health Effects of Drugs 

Mentionable substances that teens may use are those that are legal for adults, for example alcohol or tobacco. They may also use substances belonging to other people such as opioids for example. Or they may decide to buy the substances online that claim to increase performance in sports activity, or to loses weight. In some cases, products found in homes and that have those chemicals that inhaled for the purpose of being intoxicated. And those youths might also use other unlawful substances including cocaine or methamphetamine. Drug use can lead to drug dependency and addiction, incapacitation and sickness, or even become a cause of death. 

Health risks of commonly used drugs include the following: 

• Cocaine. Increased tendencies of heart attack, stroke and seizure. 

• Ecstasy. Possible liver failure and heart failure. 

• Inhalants. Long term effects may include heart and lungs tissue damage, liver and kidney disease, skin cancer. 

Marijuana. Lowers memory, learning, problem solving, concentration; increases probability of schizophrenia, hallucination, or paranoia in later life due to early and continued use. Teens who engage in marijuana and have a psychiatric disorder are probable to have depression and an even higher probability of suicide. 

• Methamphetamine. Psychotic activities based on long time use or overdose. 

• Opioids. Symptoms includes respiratory distress and risk or death resulting from overdose. 

• Electronic Cigarettes also known as vaping.

Smoking – marijuana use – There is a higher risk of smoking or marijuana use. Similar to auctioning cigarette smoking; nicotine dependence become a possibility. Flavorings can have toxic chemicals, or vaping can include ingredients into the lungs – deeper than traditional smoking & cold agglutinin disease also can happen from the excessive use. 

Tell friends and love ones about the above-mentioned tips on how to avoid or overcome substance use and encourage people to live a healthy life without substance use & tell them You are important.