In recent years, detox foot pads have gained popularity as a natural way to cleanse the body toxins. These pads are often made with natural ingredients like bamboo vinegar and tourmaline and are designed to be worn on the soles of the feet overnight. Manufacturers claim that detox foot pads absorb toxins, waste products, heavy metals, and chemicals from the body.  

What are Detox Foot Pads?

Detox foot pads are pads that can absorb toxins from the body and are available over the counter. You just need to stick the pads on the soles of your feet. Apply the detox foot pads overnight. And you will have a soothing and relaxing experience when you awaken.

Additionally, you will notice that the color of the detox foot pads has darkened when you wake up. This is because of the presence of toxins, heavy metals, and other waste materials that have left the body.

But till now, there is no evidence supporting the working of these pads, not even about the safety of their use.

Is Detoxing Good?

Though detox foot pads are disputed, we do have toxins in our bodies. No matter how healthy our lifestyle is, everyone contains toxins. There are two types of toxins in our body, endotoxins and exotoxins. 

Our body has a natural system for detoxifying harmful substances. Our liver, the largest organ eliminates toxins and waste from the body. Detoxification is beneficial for the overall health of an individual. Detoxing helps to rejuvenate the skin while also boosting immunity and mental health.

So, many people use detoxing pads to remove bodily toxins to get health benefits.  

Do Detox Foot Pads Really Work?

Till now, there is no authentic evidence proving the working of detox pads. However, companies claim that the use of detox pads provides great health benefits.

Detox pads contain compounds, like bamboo vinegar and tourmaline crystals. These ingredients are supposed to remove impurities from the body. After applying pads to the feet overnight, you will observe a color change.

Manufacturers claim that the color change of these pads reflects the removal of body toxins.

Benefits of Detox Foot Pads

Manufacturers claim that detox foot pads remove toxins and waste products from the body. However, some companies also assert that detox pads offer additional health benefits such as;

• Lower your blood pressure

• Relieve headaches

• Reduce the signs of depression

• Improves quality of life with diabetes

• Helps in Weight loss

• Assists you in sleeping better 

• Boosts immune system

• Get rid of parasites

Footpads for detoxification contain extracts from various natural ingredients, such as bamboo vinegar, wormwood, lavender, tourmaline, rose, and ginger. 

Although no scientific evidence proves that they work the way companies claim, some ingredients in detox foot pads might be helpful in some other ways.

• Ginger helps to ease osteoarthritis because of its anti-inflammatory properties 

• Lavender improves sleep quality

• Tourmaline reduces pain of menstrual periods and arthritis 

  
  

  Ban on Detox Foot Pads

The Federal Trade Commission banned a detox footpad company, Kinoki because it used misleading marketing tactics. The company falsely advertised its foot pads as scientifically verified therapies for various health conditions. The lawsuit finally ended in the company owing $14.5 million as a settlement.

Moreover, the FTC declared the claims of detox foot pads as ‘unsupported or false’ regarding their effectiveness against various health conditions.

Natural Remedies for Aiding Detox

The body naturally gets rid of toxins. The liver aids in eliminating these poisons from our bodies. We can aid this natural detoxification system of the liver by adopting certain lifestyle changes such as;

Regular Hydration: Drinking plenty of water in your diet can help speed up your body's natural cleansing process. Water helps detoxify the body via sweat, poops, and pee. 

Eating Healthy: Studies prove that eating a nutrient-rich diet, especially one containing leafy green vegetables, berries, and lean proteins helps improve liver function. 

Avoid Alcohol: Drinking alcohol can cause damage and compromise liver function. So, avoid drinking alcohol.

Exercise Regularly: A daily exercise routine is beneficial. Since increased physical activity improves blood flow to the liver. Thus, it boosts liver function, aiding detoxification.

Maintain a Healthy Body Weight: Excess weight increases your risk of developing a fatty liver or more serious liver disease. 

Keep Yourself Safe from Hepatitis: An inflamed liver, a condition called hepatitis compromises liver function. Thus, reduces the liver’s natural detoxifying ability. You can protect yourself from hepatitis by avoiding exposure to toxins, industrial chemicals, and overuse of medications.

Risk and Side-effects of Using Detox Foot Pads

The use of detoxifying foot pads may have several side effects. Applying detox foot pads exposes a person to certain risks such as;

• The presence of certain active ingredients in foot pads can cause skin irritation.

• Wood vinegar contains pyroligneous acid, which can lead to skin burns.

• Dizziness can occur because of the release of certain vapors.

• Some people may experience difficulty in breathing.

If you experience any allergic symptoms from using detox foot pads avoid their further use immediately.

Other Considerations

Although, it seems fascinating to use detox foot pads. But remember not everyone needs to use detoxifying pads. First, consult with your doctor before using these foot pads. 

Doctors can recommend the use of detox pads for one whose liver is not functioning properly. People might have concerns about the safety of using them. However, detox pads are not actually harmful unless you are sensitive to certain ingredients present in these pads.

Conclusion

Although there is no scientific proof that detox foot pads really work. Our body naturally removes toxins, waste products, heavy metals, and chemicals via the liver and kidneys and, to some extent, through sweating on the skin.

No research supports the idea that foot pads can extract anything from your body. The Federal Trade Commission has banned one company because of false advertising claims they made regarding their products. 

On the other hand, some components of foot pads may have several other advantages. Lavender, tourmaline, and ginger may help to promote good sleep and ease pain. However, other ingredients, like vinegar made of bamboo or wood, could irritate the skin. The best natural detoxification for your body is by maintaining optimal liver functioning.