Have you ever explored the wonders of extra virgin olive oil EVO Oil EVO Oil is the heart and soul of Italy, or we can say it is an authentic Italian heritage. Even just used raw provides a complete energy to perform daily tasks and physiological activities.Specifically, the Italian community can't do anything without it.  

In addition to enriching the flavor, it has immeasurable nutritional properties , a cure for all body ailments. Moreover, extra virgin olive oil may be regarded as the foundation for the Mediterranean diet, the most renowned diet globally. In this article, we will uncover the distinctive qualities of EVO oil that has made it an iconic ingredient among foodies.

Origin of Olive Oil

The initial olive plantation was established about 6,000 years ago before the advent of Christ in Syria and Palestine. In 1000 BC the olive tree was brought to Italy.

Historic Importance

In the civilizations of Greek and Egyptians, olive oil played a crucial role. Moreover, it was used as a sacred oil for priests and also to light the lamps. At that time, Greeks were familiarized with its medicinal properties and its anti-inflammatory effect to cure wounds.

What Makes Oil "Extra Virgin"?

EVO oil is extracted from the healthy olive's first cold pressing. In this practice, the olives are not subjected to chemical treatments. In order to attain a guaranteed refined quality of EVO oil, there should be a maximum interaction between the organoleptic and nutritional properties of olives. To maintain exceptional quality and purity,  extra virgin oil acidity should be less than 0.8%. 

Difference Between EVO Oil and  Virgin Olive Oil

Virgin Olive Oil

Virgin Olive oil is non-irritating and free from acidity and the oleic acid does not exceed 0,07 oz per 3,5 oz.

Olive oil is formed by mixing refined olive oil with extra virgin olive oil, liberated from acidity and oleic acid of not more than 0,035 oz per 3,5 oz.

Extra Virgin Olive Oil

Olive oil can be categorized as EXTRA VIRGIN OIL if it is defect free and extremely pure having no acidity and oleic acid level no more than 0.03 oz per 3,5 oz . These guidelines are implemented by European standards.

What Makes EVO Oil Unique?

Health and wellness of the entire body originates from physical engagement, proper relaxation or a nourishing diet rich in antioxidants and vitamins. EVO oil is a valuable partner or a significant contributor to maintaining health within these parameters.  

Despite this careful consideration is needed to use the amount and calories of olive oil: According to dietitian recommendations only two tablespoons a day, to get positive outcomes for entire physical health.

Let's take a look at why meals and snacks in conjunction with Extra Virgin Oil are a remedial solution for our physical health. EVO is an ample supply of beneficial substances, including 

• Vitamin E provides defense against ROS(Reactive Oxygen Species) damage in body cells. 

• In the blood, low-density lipoprotein(LDL) is maintained by monosaturated and polysaturated fats.  It has substantial advantages for the cardiovascular system. 

• Polyphenol contains antioxidant properties that protect your body from early aging by neutralizing free radicals. 

EVO Oil is highly esteemed by many; let's explore the unknown

Extra virgin oil can be categorized as:

• Saponifiable: it denotes about 99% and is composed of triglycerides.

• Unsaponifiable: denotes about 1% and is composed of various vitamins and antioxidants.

The antioxidants possess critical components and advantages for physical well-being. 

Indeed, extra virgin oil is nourishing for complexion and hydrates the skin extensively. If we taste EVO oil, the creeping sensation in the throat is an indication of an extra touch of health. This sensation is due to  anti-inflammatory properties of oleocanthal. This substance has a comparable effect as an anti pain medication called ibuprofen. Olive oil appears as a fat in liquid state at room temperature. Two teaspoons in the morning on an empty stomach can solve the problems of those associated with persistent constipation.

EVO Oil in the Kitchen

EVO oil can change your simple dish into an epicurean journey. It can be taken as raw to garnish salads or for cooking purposes, it always adds flavor with a twist. 

Knowing How to Choose and Store

In order to choose a premium quality EVO oil, it is essential to note the labels and origin. Moreover, it is compulsory to store the oil away from sunlight to preserve its characteristics. 

The Spectrum of Flavors

Each EVO oil has a distinctive characterization of aromas and flavors, influenced by the variety of olives,  the soil nature, the weather, and the method of cultivation. This diversity accommodates a broad spectrum of gastronomic combinations, making each oil effective for certain health issues.

Conclusion

In the above article on EVO Oil, we hope we have motivated you to explore its countless prospects in history. In the kitchen, you can discover the secret of flavors in the bottle. In short, extra virgin olive oil is more than a flavor enhancer. It denotes the rich culinary health of Italians. EVO oil is a flavor element that denotes health, culture, and civilizations. From cooking to seasoning, it is a magical experience regarding flavor.