The popularity of liquid Magnesium is increasing day by day. Are you aware of the advantages of it? This nutrient is quite important since it assists in the exercising of multiple functions of the body. It is known as the energy of the body "coin" and is involved in the creation of ATP from a biophysical point. It is difficult to maintain Magnesium needs via capsules or conventional tablets that's why picky eaters are adopting liquid Magnesium as a source of Magnesium. On the other hand, liquid Magnesium is necessary for muscle function and contraction. For picky eaters, it is an optimal supplement as it is stomach-friendly. It is absorbed easily in the blood and provides quick benefits. Furthermore, liquid Magnesium assists in the production of serotonin and dopamine hence protecting the nervous system. It should be noted that liquid magnesium supplements are allowed for selective eaters as it is involved in different processes in the body.

Liquid magnesium dosage

For Adults

As we know, due to muscle contraction, heartbeat, nerve functioning, and hormonal production, we lose Magnesium daily. We need Magnesium in an optimum amount to maintain bodily functions. As it is a micronutrient, thus it is needed in small quantities; over-dosing may lead to side effects. Here, we will discuss the dose of liquid Magnesium as per the National Institutes of Health

• Young adults(19 to 30): 310 milligrams(women), 400 milligrams(men)

• Adults(31 and older): 420 milligrams(men) 320 milligrams(women)

• For pregnant women: 350 to 400 milligrams

For kids

Liquid Magnesium is a supplement that may help to enhance the children’s wellness. Generally Speaking, before taking it, I called my pediatrician to establish how much they could give the children depending on their ages. The Liquid form of Magnesium is recommended for kids and can be taken separately or can also be mixed with other liquids. Due to this formula, the magnesium ions stay suspended in solution and easily accessible for absorption after ingestion.   

Here are the general guidelines for kids to take the dose of liquid Magnesium

• Children(up to four years): 10-20 milligrams per day

• Children ( four to eight years): 20 to 40 milligrams per day

• Children (Nine to  thirteen years): 40 to 80 milligrams per day

• For teenagers (Fourteen  to eighteen years): 80 to 100 milligrams per day

Magnesium and Our Body

Every cell of our body contains Magnesium. IIt is necessary for our body's cells to function.The structure of the bones contains about 60% of the total magnesium. The rest is distributed in muscles and blood which enables the activity of nerves and muscles. Main use of Magnesium is to be a coenzyme in several hundreds of biochemical processes in the human body. This element plays the following roles in the bodies of humans;

 Here are the functions of Magnesium in our body.

• Conversion of the food into energy.

• Protein Synthesis from the individual building blocks, the amino acids.

• Create and rejuvenate DNA and RNA

• It has a role in muscle movements (contraction and relaxation)

• It regulates neurotransmitters.

Maintains Blood Sugar Level

Some research has indicated that the majority of type 2 diabetes patients have reduced blood levels of Magnesium. It gradually weakens the glucose control system of the human body. Hence, it leads to increased susceptibility to diabetes. Studies show that the oral use of the liquid Magnesium reduces the chances of type 2 diabetes. In addition, a review noted that an aspect of glycemic control, insulin sensitivity, documents that liquid magnesium supplements are beneficial. A study on the effect of magnesium supplements in liquid form found that for patients with type 2 diabetes, the drinks provided a positive boost to the blood glucose concentration and sensitivity to insulin..

Ease PMS Symptoms

Random findings have established premenstrual syndrome to be a leading cause of fatigue, abdominal pain among women and irritability. Another one of the most significant symptoms of PMS is water retention. Magnesium in liquid form helps in easing out all the menstrual cramps and also decreases the tenacity of the feeling of tiredness and fatigue. Thus, we can say  that PMS is exacerbated by a deficiency of magnesium. A study noted that if one consumes 300mg of Magnesium a day then there would be reduction in the level of depressions, anxieties and bloating.

May Boost Exercise Performance

During exercise, there is more consumption of Magnesium as compared to when you are doing rest. Because during exercise it regulates the movement of blood sugar into the muscles and does the breakdown of lactate. Hence, it reduces fatigue and muscle inflammation. It enhances exercise performance in old adults and for those who have deficiency of nutrients. According to a study in 2019, if professional male cyclists take liquid Magnesium of 400 mg per day for three weeks, their muscle damage will reduce and there will be improvement in muscle recovery. 

Reduces Anxiety

Magnesium supplements are suggested by researchers in order to prevent anxiety.  To be specific, an investigation carried out among Iranian adults has revealed that it is possible to minimize anxiety and depression by taking liquid Magnesium. Furthermore, it was highlighted that the shortfall in the Magnesium level intensifies the manifestations of anxiety and stress.

Liquid Magnesium Drops

You can take bioavailable supplements in any form but liquid supplements pass into our body very quickly. Because magnesium is dissolved in liquid in drop form, we don't find it all that complicated.It is convenient for one to use this formula to take their daily dosage of Magnesium. Never take magnesium supplements on an empty stomach because this can lead to stomach disturbance..

Conclusion

In the above article, we have learned that liquid Magnesium is a significant choice for picky eaters. Due to its liquid form, it is easy to ingest, thus preventing the discomfort of engulfing capsules and pills. Moreover, liquid Magnesium is absorbed efficiently in the blood thus maintaining blood sugar level quickly.  On the other hand, high dosage of Magnesium is dangerous causing adverse gastrointestinal effects. One must consult a doctor while using any of the supplements. In order to minimize the chances of nausea, cramping and diarrhea, it is mandatory that one should opt to take the recommended amount of liquid magnesiumliquid magnesium