Sacroiliac joint pain is a bothersome and potentially limiting pain problem that can make simple movement difficult. Sacroiliitis type of pain starts at the sacroiliac joints that are near the lower spine and where the sacrum is joined with the pelvis. Despite the SI joints being vital for anchoring the spine as well as providing support for shock absorption on movement, they can pose a lot of discomfort when irritated or unstable. It necessarily has to be stated that in case of SI joint pain, it is crucial to eliminate discomfort as much as possible in order to have a good quality of life. 

 

The sacroiliac joints can be described as weight-bearing joints in that they support the weight of the superior portion of the body and transmits it to the inferior portion. Nevertheless, they can sometimes experience some inflammation or a phase when they are not correctly aligned, and this can be the result of an injury, arthritis, pregnancy or sitting for quite a long time. While the pathology of the SI joints is not as widely recognised, their dysfunction may be a source of LBP that spreads to the buttocks, hips, and even the legs. 

 

The signs of SI joint pain are not clear and may include lower back pain of one side of the body. Any pain that spreads down to the hip, but tucks and thighs. Pain at the lumbar region or inability to bend the spine forward and backward as usual. Pain that is aggravated by sitting or lying down, or during or immediately after walking and standing, particularly ascending stairs. Prominent and sensitive on the distribution area of the sacroiliac joint. 

 

Over-the-Counter Pain Relievers 

To manage sacroiliac joint pain, most people take non-prescription medications at first instance because of easy accessibility. Acetaminophen (Tylenol), ibuprofen (Advil, Motrin) or naproxen (Aleve) are commonly marked because they have anti-inflammatory properties as well as easing the pain. Another drug that is more ‘safer’ is a group of paracetamol (Tylenol) analgesic that does not prevent inflammation, but still relieves pain.

Physical Therapy 

Pain resulting from sacroiliac joint can thus be well controlled in the long run by practicing specific physical therapy. It is possible to develop an exercise program which would focus on the muscles surrounding the SI joints and ways of proper positioning and movement. Exercises are of two types, the strengthening and the essential ones, and the essential ones are those that strengthen the abdominal muscles since they aid in supporting the pelvis and hence reduces pressure on SI joints. 

 

It is also a technique that involves manipulation or mobilization of the sacroiliac joints which facilitate movements and to also get rid of the pains that may be associated with this area. Besides this, your physical therapist may prescribe some stretching exercises, or the changes to make in order not to encounter such pain in future. 

 

Heat and Cold Therapy 

While Sometimes heat or cold packs may be used on the affected part, the joint pains usually experienced on the SI joint are not very frequent. It is quite necessary to apply heat to muscles so that they can become relaxed and the blood supply to the area will improve and this will ultimately aid in the healing process. On the other hand cold therapy such as the use of an ice pack is useful in reducing the level of inflammation hence increases the numbness of the affected area thus reduces pain. 

 

Hot-Cold treatment for injuries is very effective, but to administer it one can move from hot treatment to cold treatment very often recommended for administration of pain. For instance, one might undergo icing to assist reduce the inflammation for approximately 15 to 20 minutes then follow it with heat for the muscles. These therapies should be used strictly in accordance with the doctor’s instructions and should not be applied directly on to the skin since this will cause burns or frostbite.

Alternative Therapies 

Other people still find ways of dealing with SI joint pain through some adjunctive practice such as chiropractic, acupuncture or physiotherapy. Manipulation of the SI joints can be done through chiropractic methods which reduces pain and mobilization, acupuncture also enhances healing of the tissue and decreases the sensation of pain. It may also be suggested that messages can be administered in order to decrease contraction, reduce the tonus and provide relaxation. 

 

Conclusion 

Sacroiliac joint pain is really a lot of discomfort in daily life yet such a condition is manageable and the patient can do as he or she wants. Even though there may be simple means such as the use of simple analgesics and physiotherapy, dietary changes and other forms of non-pharmacological treatments, pain management and functional results may sometimes require the use of oral or injectable anti-inflammatory drugs or some form of injection or other advance techniques. If you experience that you consistently or very intensively feel pain in your SI joint, you should consult your doctor in order to learn about the procedures that need to be taken and to get an individual therapy plan.