People work hard to lose weight but still they are unable to lose weight. Going to the gym is the most common habit, but some people do not lose weight even after doing heavy workouts for several months. Let us understand from the gym trainer why this happens.

Losing weight is not easy. These days most people are worried about their increased weight because the protruding belly, which we call belly fat in common language, can spoil our personality. This happens mostly with girls. These days the craze of going to the gym has increased a lot among the youth, but people here focus more on giving latest updates to their social media platforms than on staying fit or exercising. People join the gym to lose weight but are unable to lose weight even after months of hard work. Actually, the reason for this is also our lifestyle. If we go to the gym daily but do not change our daily habits, then weight cannot be reduced. In this regard, we had a special conversation with gym trainer Rahul Malhotra and learned about the solid reasons. In this report, we tell what he said.

What did the experts say?

Delhi based gym trainer Rahul Malhotra has been providing his services in the fitness world for a long time. In an exclusive conversation with News 24, he said that if someone is not able to lose weight even after going to the gym, then they are definitely making some mistakes with their workout. These mistakes include heavy meals, calorie intake and lack of proper nutrition.

These are the 5 main reasons

1. Heavy meal before workout- Trainer Rahul says that if a person eats heavy food before going to the gym, then it will not be easy for him to lose weight. You should eat lean protein and energetic foods before going to the gym, which can help in working out.

2. Calorie overtake- If you are not paying attention to your calorie count along with working out, then due to this mistake also it can be difficult to lose weight. Try to keep your calorie count low and increase fiber intake.

3. Protein deficiency- According to the trainer, you also need to focus on your protein intake because some people do not consume protein according to their body weight in their weight loss journey.

4. Muscle and fat being equal- Sometimes some people lose fat, but due to muscle gain, their weight does not reduce. Your gym trainer will be able to help you in this problem in the best way.

5. Lack of nutrition- It is important to have proper nutrients in your diet for workout. Follow the diet prescribed by the gym trainers so that the body gets the right nutrition and you can lose weight easily.