To take care of heart health, apart from proper diet, some physical activity must also be done. This can help in knowing about the condition of the heart. Let's know about this.

Walking is beneficial for the body. But do you know that walking can also reveal many secrets of your health? Yes, health experts say that if heart patients want to know about the condition of their heart, they must walk. By walking regularly, body weight is controlled and cholesterol is also balanced. Due to all these reasons, the problem of heart attack can be avoided. But how will one understand how much risk he has of getting heart disease? Read the report to know about this.

How beneficial is walking for heart health?

SAOOL director and the country's renowned heart specialist Dr Bimal Chhajed says that cholesterol needs to be balanced to avoid heart diseases. Bad cholesterol increases the risk of heart disease, physical activity should be done to reduce it. Walking is the best exercise, which is good for the heart as well as overall health.

How to know about heart health

According to the American Heart Association, the relationship between walking and heart health also depends on age. If a healthy person can walk for 45 minutes daily without stopping, it means he has a low risk of heart disease. But if a person is above 60 years of age and walks 2-3 kilometers in 1 hour daily, it means his body is fit. If the youth are not able to walk for 45 minutes, it means their lifestyle is not right at all. Bad lifestyle is another big reason for heart attacks in youth.

Benefits of walking daily

Blood pressure will be controlled.

Blood sugar level will also remain balanced.

Weight management will happen.

Bad cholesterol level can be reduced.

Also beneficial for mental health.