Bad eating habits and less physical activity have a bad effect on the digestive system, due to which problems like acidity and gas are increasing a lot these days. We are telling you 3 easy tips, which will solve the problem of acidity.

Fast forward life is never good for health. In a hurry, we often do not pay attention to our food, which affects our body. Due to wrong eating habits, acidity has become a common problem among people. If you are also troubled by acidity, then do not worry! We are telling you about such easy remedies suggested by the doctor, which will be able to treat every problem of digestion.

What do experts say?

Dr. Aditi Sharma, diabetes expert of Manipal Hospital Ghaziabad, says that if you have frequent problems of acidity, gas or indigestion in the stomach, then you should try some home remedies in addition to medicines. Sometimes taking too much medicine can also cause acidity problem.

Acidity will be cured with these 3 easy tips

1. Ginger juice

You can also drink the juice of fresh ginger by crushing it. To drink it, you have to crush ginger and extract the juice and mix it in lukewarm water and drink it. Ginger has anti-inflammatory properties, which neutralize the acid.

2. Chew fennel and cumin

Both fennel and cumin help in keeping digestion right. Consuming both these seeds is beneficial in case of acidity. You can chew and eat a mixture of fennel and cumin or you can also drink it by boiling it in water. It cools the stomach and removes the problem of gas and acidity.

3. Aloe vera juice

Aloe vera juice also helps in improving gut health. You have to extract juice from fresh aloe vera leaves and drink it. Its juice is very effective and cools the stomach. Aloe vera juice will also nourish the skin and hair.