Bone Health: With increasing age, bones start weakening, which can have many reasons. Weakness in bones causes difficulty in walking but it is not necessary that age alone is the cause of weak bones. Let's know the doctor's opinion on this.

Bone Health: Bones are the basis of everyone's body, which not only supports us to stand, walk and get up, but also provides protection to our organs. As we grow older, the strength and density of our bones change, which increases the risk of bone-related problems such as osteoporosis and fractures. But weakening of bones does not depend only on age. Bone weakness can occur due to many other reasons, which include some things like lack of proper care of bones in childhood or genetics. Let's know the doctor's opinion on this.

Why is Bone Health Important?

Bones are a part of our body's structure. It is very important for them to stay healthy. Bone density increases for the first 30 years of our life and then starts decreasing. Due to this, it becomes necessary for us to take special care of our bones and it is also necessary to get them checked on time.

Expert's opinion

Delhi's well-known osteoporosis expert Dr Kaushal Kant Mishra says that how much we can walk on our feet depends on how much strength is present in our bones. He says that how long the bones will remain strong depends on some medical terms such as genetics, family related diseases, growth factor in childhood.

Understand in detail

1. Genetics- Doctors say that it is not in anyone's hands. If the bones of parents or grandparents have been weak from the beginning in the family, then it is natural that it will haunt the future generation as well and its treatment is also not possible.

2. Family history- If someone in the family has had a bone-related disease and you co-relate with them in any way, then also your bones will be weak. These include diseases like osteoporosis, arthritis.

3. Growth in childhood- This factor is the most important because the strength of the child's body depends on the environment and achievements he grows up in after birth. If the bones are not massaged properly or given the necessary nutrients at that time, the bones remain weak.

How to keep bones strong?

Consume calcium and vitamin D.

Do exercise daily.

Consume a balanced diet.

Avoid smoking and drinking alcohol.Control your weight.