Breakfast Tips: There are many food items that we give to our children to eat which can affect their health. But do you know that the nutrition of children at this age should be correct so that there is no problem in their growth? Let's know the right breakfast diet for children from the doctor

Breakfast Tips: It is very important to provide proper nutrition and healthy diet to children for healthy growth in their growing age, as it plays an important role in their physical and mental development. However, many times parents also give tasty and attractive looking breakfast items to children to eat, which can be harmful for their health. Dr. Paddy Mirdamady, a naturopathy expert and nutritionist, says that it is important for children to have a correct nutritional profile because malnutrition can occur not only due to lack of food but also due to not eating the right food. Let us know what she recommends for children's diet.

Do not give these 5 foods to children

1. Processed oats- Although oatmeal is considered a healthy and nutritious breakfast option, according to Dr. Mirdamady, many types of store-bought oats may not be as healthy as they appear. She says that they also contain processed sugar and preservatives.

2. Tarts-pastries- Although it is forbidden to eat sweets for breakfast, people still eat them. Pastries, cakes or tarts contain high amounts of sugar, oil and processed flour, which can increase the weight of children and make them victims of diseases like diabetes.

3. Waffles- Waffles are also a sweet item. Soya oil, refined flour, sugar and baking soda are used to make them. Also, different syrups are used for flavours. Eating them can cause problems of asthma and obesity.

4. Flavoured yogurt- Doctors say that yogurt is considered a probiotic food, but flavoured yogurt contains artificial sugar and flavours, which also promote sugar cravings.

5. Cereals- Cereals also contain sugar, artificial colours and frozen fruits, which weaken the digestion of children. Therefore, avoid eating these things as well.

What to eat?

You can feed children fresh fruits such as strawberries, blueberries, kiwi or seasonal fruits.

You can feed children omelette with eggs or vegetables for breakfast.

Feed homemade banana bread or muffins.

Fresh yogurt and fruit mix.

Oatmeal or homemade pancakes.