Vitamin B-12 Deficiency Causes: If there is a deficiency of this vitamin in the body, our nervous system can get damaged. This vitamin starts decreasing from the body due to many reasons.

Vitamin B-12 Deficiency Causes: Our body needs many types of vitamins so that we can stay healthy. There are many types of vitamins such as Vitamin-A, C, E and B-12. Lack of vitamin B-12 can cause diseases related to the nervous system. Lack of this vitamin can cause muscle weakness, anemia. Do you know? Taking some medicines can also be harmful for health such as high intake of antacid medicines. Consumption of acidity medicines can cause deficiency of vitamin B-12 in the body. Let's know the opinion of experts.

What do experts say?

One of the reasons for the deficiency of vitamin B-12 in our body is the consumption of antacid medicines. According to a report published in Healthshots, physician and doctor Santosh Agrahari says that people who consume these medicines in excess to reduce acidity, their body loses vitamin B-12. Its effect can vary among people of different ages and also depending on the dosage of the medicine taken.

Disadvantages of antacid medicines

Some health reports suggest that excessive intake of these medicines leads to more acid formation in the stomach, which affects the digestive process. Sometimes the intestines also get damaged due to this. Consuming medicines with high acidity increases the risk of autoimmune diseases. Vitamin B-12 deficiency is also an autoimmune disease.

Causes of Vitamin B-12 deficiency

Dr Santosh says that the reason behind the decrease of this vitamin in the body is following unhealthy lifestyle habits. Such as:

1. Negligence in eating and drinking, less consumption of good and nutritious food.

2. Having more digestive problems also causes deficiency of Vitamin B-12 in the body.

3. Aging is also a factor in the decrease of Vitamin B-12 in the body.

4. Consumption of medicines such as antacid medicine and metformin which is a medicine given to diabetic patients, also reduces B-12.

5. Women who consume more birth control pills, their body starts losing Vitamin B-12.

Signs of Vitamin B-12 deficiency

Feeling tired and weak.

The body turns yellow.

Shortness of breath.

Rapid heartbeat.

Hair fall.

Weak and yellow nails.

What to eat to overcome the deficiency of Vitamin B-12?

Eat spinach, beetroot, soybean, milk and milk products. Consuming chicken, eggs, and seafood also helps in overcoming the deficiency of Vitamin B-12.

Disclaimer: Some of the information given in the news is based on media reports. Please speak with the relevant expert before putting any suggestions into action.. Or meet your doctor