Liver Health Tips: It is important to have a healthy diet because it provides nutrition to many parts of the body. Some foods are acidic, which we eat regularly. Such foods affect the liver badly. Let us know which changes in the diet are important.

Liver Health Tips: Our liver is responsible for performing many functions of the body. A healthy liver is important for our overall health. However, liver diseases have become quite common nowadays. Among these, non-alcoholic fatty liver disease is one of the most common liver problems. To maintain liver health, it is very important for us to eat a balanced and nutritious diet. Unhealthy diets are naturally full of harmful elements, which can help prevent fat build-up in the liver, reduce inflammation and oxidative stress, and improve liver enzymes. Dietitian Sarika Sharma has told about some changes in Ayurveda to keep the liver healthy. Let's know about them.

These 3 major changes are necessary for a healthy liver

1. Stay away from sugar and fatty foods - Sarika Sharma tells on the YouTube page of Sehatnama with Rajinder that to keep the liver healthy, we need to avoid eating sugar from the diet, especially things made from processed sugar. Also, we have to remove fat foods from our diet. This is a healthy change.

-2. Reduce alcohol consumption- Alcohol consumption badly affects the health of your liver. Alcohol is a major cause of fatty liver disease and other liver related diseases. Therefore, alcohol should be consumed in limited quantities. At the same time, if you give up this habit, it will be even better.

3. Balanced diet- Consuming a diet rich in nutrients will help keep your liver healthy. A balanced diet provides you with many essential nutrients, which help keep your liver as well as body healthy.

4. Hydration- Make it a habit to drink plenty of water. The body needs to drink enough water to help flush out toxins from the body.

5. Anti-inflammatory foods- Eating anti-inflammatory foods reduces liver inflammation. Nuts, turmeric, fatty fish, green leafy vegetables, berries, green tea, broccoli are some of the foods that strengthen your liver's functioning.