People looking for a healthy breakfast have given special status to Poha. You must have heard everyone describing Poha as tasty and nutritious, but recently this revelation by an expert has shocked everyone. According to him, Poha is not healthy but a dish full of carbs.

There is one such breakfast option which people eat with great gusto all over the country. What is that? Poha. Yes, Poha tops the list of nutritious breakfasts among people. Some people eat Poha for breakfast every day. There are many Poha shops outside offices and colleges as well. But you will be surprised to know that as healthy as we consider Poha, in reality Poha is not that beneficial for health. In fact, the Chairperson of Metropolis says that Poha is a storehouse of carbs, which is not at all healthy for our health. Let's know from the expert.

Poha is full of carbs

According to Metropolis Chairperson Amira Shah, poha is the most unhealthy breakfast because poha is a dry form of rice. Rice is a part of carbs. If we start our morning with carbs, then how can poha be healthy in terms of health? According to one argument, poha is made with vegetables and less oil, so it is healthy but the amount of carbs has less effect on the body. However, carbs are necessary for our body and can keep us energetic throughout the day, but if you have eaten a carb-rich breakfast in the morning, then avoid eating extra carbs during the day.

Why is poha harmful?

Carbs means carbohydrates. It increases the risk of diabetes and obesity. Poha is made of white rice, if one bowl of it is eaten, the body gets the entire day's carb. At the same time, if you are eating dal-rice during the day, then eating some food made of refined flour for breakfast in the evening, and then eating the same food for dinner, then in what sense can it be healthy?

What is the right way to eat Poha?

Poha is rich in fiber and iron. You can eat it 2-3 times a week. You can make Poha using light oil or even make it oil free. Increase the content of vegetables in Poha so that the fiber level remains high.