Health Tips: If you do not keep your body active, then it increases the risk of many diseases as well as cancer. Let's know what health experts say about this.

Health Tips: Lack of physical activity has a negative effect on your health. This can increase the risk of many diseases, including chronic diseases such as heart disease, type 2 diabetes and stroke. Similarly, recently the risk of cancer is also increasing due to lack of physical activity. This can cause not one but many types of cancer risk. Biological, physiological and lifestyle reasons are for this, but they are not limited to this. This causes weight gain and obesity, especially belly fat, can increase hormones such as estrogen, which further increases the risk of cancer.

How to reduce the risk of cancer

Physical activity also helps control inflammation. Chronic inflammation is believed to damage DNA, promote abnormal cell growth and increase tumors. Exercise, especially aerobic exercise, has anti-inflammatory effects. Which helps reduce the risk of cancer.

Dr Ashok Vaidya explains that early cancers were treated with surgery and radiation, which are more than a hundred years old. Chemotherapy, hormone therapy and targeted therapy have come in the last 50 years. Targeted therapy and molecular therapy have been in the last 10 years. Science is moving very fast but today surgery is the last option in leukemia, lymphoma and some cancers.

Causes of cancer

If you are not active, do not eat a healthy diet, smoke, or consume too much alcohol, all these can increase the risk of cancer. Apart from this, poor lifestyle habits such as working long hours sitting at a desk, watching television or using electronic devices often make the muscles weak, due to which the risk of any disease increases.