Health Tips: If you have been feeling stressed for a long time, then many of its symptoms can be seen on the body. Due to this, the risk of serious diseases increases many times.

Health Tips: There can be many reasons for stress, which affect our routine the most. It sometimes spoils our entire life. The root cause of this stress can be bad lifestyle, anxiety and poor mental health. Due to this, many times we feel very weak, which affects our body. Let's know what signs of this can be seen on the body?

Weak immune system

Due to constant stress, the immune system starts weakening, due to which the risk of many types of diseases increases in the body. When stressed, the body increases the cortisol hormone, which increases the risk of infection in the body.

The risk of high blood pressure increases due to stress. When one is stressed, the blood vessels in the body shrink and blood pressure increases. Many times due to this, one can suffer from high blood pressure for a long time. Along with this, the risk of many other serious diseases can also increase.

It affects appetite

It reduces appetite or many people start eating more due to stress. When stressed, the body promotes such hormones, due to which a person eats less or more. Apart from this, stress increases the acid in the stomach, which can cause acidity and heartburn.

How to prevent it

There can be many reasons for stress, such as many types of problems in relationships, job tension or sometimes we are not able to manage many things in life. In such a situation, sometimes even medicine does not work. For this you may need counseling. Also, you have to learn to manage your life. Only then can you fix it. No medicine or remedy will work on this, until you fix your life.

Disclaimer: Some of the information given in the news is based on media reports. Please speak with the relevant expert before putting any suggestions into action.. Or meet your doctor