Heart Health: If you also want to keep your heart healthy, then it is very important to protect it from diseases. One of these diseases is blockage of arteries, due to which the risk of death increases. Let us know what its symptoms can be?

Heart Health: Heart disease is killing people all over the world and the biggest reason for this is blockage of arteries. In such a situation, it becomes very important to identify its early signs. If you recognize its symptoms in advance, you can take steps to improve your health and avoid more serious problems. Doctors also advise not to ignore the problem related to the heart. Let us know what can be its early signs?

Abnormal fatigue

According to Dr. Avinash Verma, Director of Electrophysiology, BLK-Max Heart and Vascular Institute, BLK Max Super Specialty Hospital, feeling tired or weak without doing much work can be a sign that your heart is not pumping blood properly. When blood flow decreases due to blockage of arteries, your body has to work harder, due to which you feel more tired than usual even after light activity.

Chest pain or tightness

One of the most common symptoms of a blocked artery is feeling pain or tightness in the chest. You may feel this discomfort during physical activity, such as when you are walking or exercising, or when you are under stress. In some cases, the pain may occur even when you are at rest. If the pain is severe or lasts a long time, it is important to see a doctor.

Breathing difficulties

If your heart is not getting enough blood and oxygen due to a blocked artery, you may feel that it is difficult to breathe. Even when doing tasks that do not usually tire you. This shortness of breath can occur during physical activity or even at rest.

How to prevent this

1. Exercise.

2. Quit smoking.

3. Control your weight.

4. Take a healthy diet.

5. Control blood pressure, cholesterol, and diabetes.

6. Reduce stress.

7. Get good sleep.