High BP Causes: Nowadays the problem of high BP has become very common. This problem of BP also promotes heart diseases. WHO has issued a new guideline for these people, according to which high BP patients have been asked to avoid eating 

this salt. Let's know about this.

High BP Causes: Patients of heart disease and high BP are advised to follow a healthy lifestyle along with food in their diet. Both these medical conditions are related to each other, so the effect of one on the other is certain. Salt is such a part of our food, without which our food can be considered incomplete. However, salt is something that our body needs. If there is not enough salt in the body, then it is also harmful for health, but excess salt can also harm the body. Especially for heart patients and BP patients. Yes, recently WHO said that high BP and heart patients should avoid eating salt, but why? Let's know everything about this.

What do the experts say?

The World Health Organization has said in a research about salt and heart diseases that BP plays an important role in heart diseases. If the blood pressure of the body is not balanced, then it increases the risk of heart diseases. Excessive consumption of salt also keeps the BP level uncontrolled. Especially the salt containing sodium which we usually consume is not good for our body.

Why is salt harmful?

According to WHO, patients of high BP and heart disease should eat potassium salt instead of sodium salt. Eating this salt keeps the blood pressure balanced, which also keeps the heart health good. However, according to WHO, any person should also avoid eating more than 2 grams of salt on an average. Potassium salt is also called K salt. Let us know about the benefits of K salt.

Benefits of potassium salt

Eating this salt keeps heart health good.

Eating potassium salt does not cause kidney diseases.

Blood pressure is also controlled by consuming this salt.

Improves the speed of heartbeats.

Having the right amount of this salt in the body also does not cause fatigue and weakness.