Chronic Kidney Disease: If you want to avoid kidney disease, then it is very important to take care of some things. If you do not take care of these things, then many kidney related problems can occur, one of which is chronic kidney disease.

Chronic Kidney Disease: Chronic kidney disease (CKD) is a very serious condition. In this condition, the kidney gradually loses the process of cleaning bacteria from the blood. The kidney helps to control blood pressure by balancing electrolytes and keeping the necessary hormones in check. Due to this, many other problems also arise in the body. Regarding this, Dr. Bharat Shah, Director of Renal Science at Gleneagles Hospital Parel, said that CKD is also called a silent disease. This is because it develops slowly and its symptoms appear until the kidney is severely damaged. Individuals can experience many symptoms associated with this condition.

This may include symptoms such as constant fatigue, swelling in the legs and face, changes in urination patterns, high blood pressure and trouble focusing. This disease can arise due to things like poor eating habits, poor lifestyle, high sodium intake, smoking, excessive alcohol consumption, obesity, high blood pressure and diabetes. Let us know how it can be prevented?

How to protect yourself

Stay hydrated- Dehydration is not good for you. Drinking enough water helps the kidneys flush out harmful bacteria from the body. People are advised to drink enough water throughout the day to ensure that their kidneys are functioning well.

Control blood sugar level- People who have high blood sugar levels, especially diabetes patients, should be careful and try to control them. This is because diabetes is one of the major causes of kidney diseases. You can stay healthy by eating a healthy diet, controlling blood sugar levels and taking medicines on time.

Quit smoking and drinking alcohol- If you are addicted to alcohol or smoking, then you should give up this habit immediately. Smoking can reduce blood circulation in the kidneys, which has a bad effect on the kidneys. At the same time, drinking alcohol can cause you problems like blood pressure and dehydration.