Magnesium Glycinate vs Citrate – Overview

The magnesium glycinate vs citrates are the bioavailable forms of magnesium that are used in the field of medicine as supplements among various patients and interestingly provide benefits to people. Magnesium is considered one of the elements that are crucial for the body's growth and body metabolism and helps different body parts in the proper function.

Both of these supplements of magnesium are in different conditions, the glycinate is used among people who face muscle and sleep problems. Same like this citrate is being used among the people who want to increase the amount of the magnesium in their overall body.

Why Use Magnesium

Magnesium as a supplement is very important for normal body functioning because it provides various benefits to the human body ranging from a healthy heart to supporting the brain and many others. So if are considering any supplements to increase the energy level in your mind then you should prioritize the magnesium supplements in your mind.  

Here we are going to give you a short summary of the magnesium glycinate vs citrate and their benefits and will also guide you on how and when to use these magnesium supplements.

What is Magnesium Citrate?

The magnesium citrate is magnesium salt combined with the citrate known as the citric acid and used among the people to increase the magnesium level in the overall body. This supplement of magnesium also supports overall body functioning and allows us to perform all of our activities without facing any problems. Interestingly this is considered organic salt due to its mixture with citric acid and not mineral as compared to other magnesium compounds, like chloride or other salts.

Benefits of the Magnesium Citrate

Magnesium Citrate has various benefits that range from maintaining a healthy hear to regulating the content of the magnesium in the human body so that the entire body's metabolism are working efficiently. Here are the benefits of Magnesium Citrate that can be incorporated into your body.

High Bioavailability

Magnesium Citrate contains a handsome amount of magnesium which means that it can be easily absorbed by the human body and can be put into the work.

Cost Effective

There are various supplements of magnesium are available in the market at different rates but the Magnesium Citrate is not very expensive and everyone can easily buy and use it. So you can get a healthy nutrient at a very low price.

Helps in Digestion

Magnesium Citrate helps in the digestion of food, so if you are facing problems regarding the intestine and food digestion then you should use this magnesium supplement.

Improve Body Health

The Magnesium Citrate helps in your overall health by increasing the amount of the magnesium in your health. This will allow the smooth functioning of the body's metabolism and many other internal chemical reactions that are happening inside your body.

Magnesium Glycinate

Magnesium Glycinate is formed by making the glycine salt by mixing with the magnesium; this is considered one of the most helpful in the sleep cycle. Many doctors recommend this supplement to the people who are facing problems in sleeping. The glycine is an amino acid as compared to the citrate which is an organic salt so this is also a difference between the magnesium glycinate and citrate. Along with performing other functions magnesium glycinate is considered very helpful for the body's relaxation and sleeping.

Benefits of the Magnesium Glycinate

When natural magnesium is mixed with the amino acid glycine then it forms magnesium supplements which provide relaxation to the muscles, provide stress stress-free environment to our body, and help patients specifically facing insomnia.

Use before bed

Magnesium glycinate is mainly used among patients who cannot sleep properly, so doctors advise them to use this supplement before going to bed.

Mood Enhancement

Magnesium glycinate is very helpful for mood enhancement and to cope the stress, so this is very beneficial for people who have mood swings problems.

Difference between Magnesium Glycinate and Citrate

The basic difference between the glycinate and citrate is the formation of these magnesium supplements, because the glycine is an amino acid and the citrate is acid so when they mix with the magnesium they provide different benefits to our body.

Conclusion - Magnesium Glycinate vs. Citrate

Magnesium has many bioavailable forms and can be utilized according to the needs of the people, among them magnesium glycinate and citrate are famous and have very good effects on human health.

Both of these magnesium supplements are used for body relaxation, mood enhancement and to maintain a healthy sleep. There is a sufficient difference between these supplements, and you should consult a doctor before taking any magnesium supplement.