Mental Health: If you are also suffering from agoraphobia and are afraid of going to crowded places, then you can adopt some home remedies to avoid its attack.

Mental Health: Agoraphobia is a mental condition in which there is a fear of going to crowded or open places. Sometimes this fear increases so much that the person starts keeping distance from normal activities. People suffering from agoraphobia start feeling fear, sweating, rapid heartbeat and difficulty in breathing in open places. Many times people suffering from agoraphobia are afraid of anxiety or panic attack. Feeling of loneliness and social distance can also be its signs. In such a situation, it becomes necessary to get rid of this mental illness. Let's know its signs and treatment…

What do health experts say

Dr Praveen Tripathi says that it is not common to be afraid of going to a crowded or closed place. This is a kind of disease called agoraphobia. Doctors say that there is a special reason for this disease. During this, there is a lot of panic, chest pain, stress, shortness of breath, sweating and sometimes it feels like a heart attack.

Signs of agoraphobia

1. Dizziness or mild headache

2. Chest pain or increased heart beat

3. Difficulty breathing or hyperventilation

4. Shivering and nausea

5. Sudden feeling of cold or redness of the face

Adopt these home remedies to prevent agoraphobia

Use lavender oil- Apply lavender oil on the nose and forehead, this will reduce your nervousness.

Drink herbal tea- Herbal tea such as mint tea can be a good way to relieve stress.

Take a deep breath- When you have an agoraphobia attack, taking deep breaths can reduce your nervousness and make you feel good.

Drink cow's milk- Drinking cow's milk before sleeping at night keeps your mind calm and you do not have an agoraphobia attack unnecessarily.

Disclaimer: Some of the information given in the news is based on media reports. Please speak with the relevant expert before putting any suggestions into action.. Or meet your doctor