Periods Problems: If you are troubled by irregular periods, then you can cure it naturally at home. In winters, you can also get relief from period pain by including some hot drinks in your diet.

Periods Problems: Problems increase during periods in winter. Many times due to poor health, women also have the problem of irregular periods. There are mood swings and body cramps which we are unable to control. Home remedies are considered the best for this problem, because sometimes medicines can also harm your body. To stay healthy in a natural way, homemade medicines, diet and healthy drinks can prove beneficial for your body. For this, you can consume herbal drinks, which can help in regularizing your periods as well as keeping many diseases away from your body. Let us know which drinks you can consume for this.

Fennel tea

A study published in the Journal of Complementary and Integrative Medicine has found that fennel relaxes the uterus. It reduces pain during periods and helps in regularizing irregular periods. For this you can consume fennel tea. To prepare this, mix 1 teaspoon fennel in 1 cup hot water. Soak it for 10 minutes and then filter it.

Parsley Tea

According to a 2012 research published by Science Direct, parsley helps keep the uterus active and promote regular periods. In such a situation, you can drink parsley tea to cure irregular periods. To make it, add 1 tablespoon of fresh parsley to 1 cup of hot water. Soak it for 10 minutes. After that filter it with the help of a sieve This will also give relief from pain in your periods.

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Cinnamon Tea

Cinnamon has not one but many benefits. It helps control your blood sugar and improves insulin sensitivity, which can be beneficial for women suffering from PCOS. This is one of the causes of irregular periods, as found in a study published in the American Journal of Obstetrics and Gynecology. For this, you can include cinnamon tea in your diet. To make it, add 1 teaspoon of cinnamon powder to 1 cup of hot water. After this, cook it for 5 minutes and filter it and drink it.

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