Pregnancy Diet: Women need special care during pregnancy, the most important of which is to take a diet with the right nutrients. This is considered necessary for both mother and child.

Pregnancy Diet: It is very important to take a diet rich in nutrients to stay healthy during pregnancy. A healthy diet helps in the development of the child and the mother's health. Therefore, it becomes necessary to take a diet rich in nutrients for both mother and child during pregnancy. Pregnancy is a condition during which a pregnant woman has to take care of herself according to the weather, otherwise the risk of infection may increase and many times due to lack of care, the child may be born unhealthy. Regarding this, Avni Kaul, Nutritionist, Dietician, Pregnancy Health Specialist and Founder of Nutri Activania, told about some essential nutrients which are necessary during pregnancy.

Vitamin C

Taking vitamin C promotes the absorption capacity of iron in the body and also helps in the development of the bones and skin of the child. Apart from this, it strengthens the immune system. For this, you can include foods like citrus fruits, strawberries, capsicum, tomatoes, guava and broccoli in your diet.

Zinc

Zinc is considered an essential nutrient for keeping cells strong and the immune system healthy during pregnancy. It helps in keeping away problems occurring during pregnancy. For this, you can include meat, milk, whole grains and beans in your diet.

Iodine

Iodine is considered an essential nutrient for the baby's brain as well as nervous system. Its deficiency during pregnancy can be harmful and can hinder the development of the baby. For this, you can consume iodized salt, fish, dairy products and eggs.

Folic acid

Folic acid is considered a good source of vitamin B9, which helps in promoting the neural tube. It helps in keeping the baby's brain and spinal cord healthy. Consuming foods rich in folic acid reduces problems related to neural tube. For this, you can include kale, spinach, beans, oranges, peppers, fortified cereals and whole grains in your diet.

Disclaimer: Some of the information given in the news is based on media reports. Please speak with the relevant expert before putting any suggestions into action.. Or meet your doctor