Healthy Fruits Benefits: Fruits are essential for our health. Consumption of fruits provides nutrients and can prevent diseases. Let us know about 5 such fruits, which when eaten provide sufficient protein to the body and can also reduce weight.

Healthy Fruits Benefits: Fruits are a storehouse of nutrition. They provide balanced nutrition to our body. We should consume fruits daily to stay healthy. Every fruit has some nutritional properties, which are essential for the body. They are an excellent source of potassium, flavonoids, calcium, vitamins and minerals. Some fruits are also a source of protein. Eating them in breakfast benefits the body. Fruits are low calorie foods, are also a source of energy and keep the digestive system strong. It is also considered the healthiest snack. We are telling you about some fruits, eating which daily will give you relief from diseases, weight loss and muscle development.

These are 5 healthy fruits

1. Jackfruit

Ripe jackfruit is considered a fruit. It is a plant-based fruit, which is considered a source of protein. This fruit contains up to 2.8 grams of protein. This fruit contains plenty of fiber along with vitamin-C, B and calcium. Eating this fruit daily improves heart health. The magnesium present in jackfruit helps in muscle growth and removes neuro problems.

2. Pomegranate

If we eat 1 cup of pomegranate, we get 2.9 grams of protein. Pomegranate contains antioxidants, fiber and fatty acids. Eating pomegranate does not cause blood deficiency in the body. Eating pomegranate keeps the liver healthy. Pomegranate consumption raises the body's amount of healthy cholesterol. Consumption of pomegranate develops muscles and also removes inflammation.

3. Apricot

This fruit also contains a lot of protein. Apricot is also called stone fruit. This fruit contains iron, vitamin-C and antioxidants. People also eat apricot after drying it like a dry fruit, but eating it raw gives more benefits to the body.

4. Blackberry

Berries are essential for our body. Berries contain vitamin C, which strengthens immunity. 1 cup of blackberries contains more than 2 grams of protein. Black berries are also a source of antioxidants. They also contain fiber, which cleans the intestines. This fruit also helps in reducing the risk of cancer.

5. Guava

Eating guava also provides protein to the body. Dieticians also recommend eating this fruit, because it contains fiber, potassium and vitamin C, which leads to muscle growth. Eating guava also cures stomach diseases.

Disclaimer: Some of the information given in the news is based on media reports. Please speak with the relevant expert before putting any suggestions into action.. Or meet your doctor