Fibre Fruits: We must include fruits in our daily diet. Fruits are considered a source of fibre. Fibre is considered an essential element for our body, it prevents the deficiency of antioxidants in the body. Let us know which fruits we should consume for fibre.

Fibre Fruits: Fibre is a healthy nutrient that keeps our body healthy. Fibre strengthens the digestive power. The body gets antioxidants from fibre, which strengthens the body's immunity. If immunity is good, you stay away from diseases. Fruits are considered to be the best source of fibre. If we include these fibre-rich fruits in our diet, we can always stay healthy. Let's know about those 7 fruits.

These fruits are rich in fiber

1. Guava

Guava is considered to be the most beneficial fruit, eating it daily provides the body with sufficient fiber. One guava contains up to 5 grams of fiber. This fruit is also considered a source of vitamin-C. Eating it strengthens the immunity. You can also drink it by making a smoothie.

2. Papaya

Papaya is also a fruit rich in fiber. Eating 1 cup of papaya provides the body with 2.5 grams of fiber. The enzymes of this fruit enhance digestion. Papaya can also be eaten to improve intestinal health. You can eat it with breakfast.

3. Banana

Bananas contain starch called pectin and resistant, which help in improving digestion and relieving constipation. It provides instant energy to the body and also helps in improving heart health. Up to 3 grams of fiber is found in 1 medium-sized banana. Eating banana also provides calcium.

Also read- Are you always troubled by constipation?

4. Apple

Apple is a good source of fiber, especially its skin contains the most fiber. It also helps in cleaning the stomach and also prevents heart diseases. Apples contain vitamin-C and antioxidants, which keep the body healthy. 1 medium-sized apple contains up to 4 grams of fiber.

5. Pear

Fiber is also found in high quantities in pears. It contains both soluble and insoluble fibers, which help in improving stomach health. Eating pear controls blood sugar. It also contains 5 to 6 grams of fiber.

6. Orange

Orange has a good combination of vitamin C and fiber. It increases the immunity of the body and also strengthens the digestive system. Fiber is also found in orange peel, which helps in digestion. Orange contains 3 grams of fiber.

7. Blueberry

Blueberry contains fiber as well as antioxidants, which help in reducing inflammation of the body and improving heart health. Eating this fruit improves memory and helps in avoiding diseases like cancer.

Disclaimer: Some of the information given in the news is based on media reports. Please speak with the relevant expert before putting any suggestions into action.. Or meet your doctor