Brain Exercises: To keep the brain sharp, we are advised to keep it active. For this, we should do some exercises daily. We are telling you about 7 such brain exercises, which you can do even while staying at home.

Brain Exercises: To keep the brain healthy and increase its efficiency, regular mental exercises are required. Especially, when you have difficulty in remembering things or have problems in thinking and understanding. Actually, some people have the habit of forgetting their daily habits, such as forgetting the phone charger somewhere or forgetting someone's name. Students also suffer from memory weakness because they start storing things in their brain quickly at one time. But these things affect the efficiency of the brain and people lack focus. We are telling you about some such exercises, which we can easily do at home.

These 7 exercises will boost your memory power

1. Meditation

Practicing meditation daily increases mental peace and focus. It calms the mind and increases its efficiency. In particular, meditation helps you meditate and also reduces stress.

These are breathing exercises, which improve our mental health. For this, you have to do deep breathing exercises for 5 to 10 minutes every morning, in which you have to take long breaths in and out. Mindful breathing gives mental peace.

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3. Daily recall

In this, after waking up every morning, you should remember some things which are of the previous day. Like remember what you did 1 day ago. This will also tell you about your memory.

4. Brain games

Playing brain games, such as chess, Sudoku and online brain training games, increases your mental efficiency. These games challenge the brain's thinking ability, ability to solve problems and memory, which makes your brain sharp.

. Physical exercise

To keep the brain active, you should also do physical exercise because it also keeps mental health right. Exercising opens up the muscles of the body, which improves blood circulation.

6. Learn something new

Learning new skills keeps our brain active. This is a great way to improve mental health. Also, learn something that increases your curiosity in learning. Such as learning a new language or a new device. Car driving can also be a good option.

7. Listening is important

Yes, to improve brain activity, we should also adopt the habit of listening. Some people have the habit of only speaking their own things, which leads to lack of focus. On the other hand, people who listen have sharper focus and their ability to remember things increases.

Disclaimer: Some of the information given in the news is based on media reports. Please speak with the relevant expert before putting any suggestions into action.. Or meet your doctor