So if you are suffering from deficiency of Vitamin D, then eat these sour fruits, your health will improve soon!

Vitamin-D Foods: If there is a deficiency of vitamin-D in the body, you can get many serious diseases. This element is needed for bones, hair and immunity. If your body also has low vitamin-D, then start eating tamarind. Tamarind contains plenty of vitamin-D. In olden times, people used to eat tamarind for its medicinal properties. Let us tell you why we should consume tamarind to overcome vitamin-D deficiency.

Why eat tamarind?

Tamarind tastes sour and sweet. This fruit is used to enhance the taste of food. It is also used a lot in sambar and South Indian dishes. Dr. Prateek Agarwal says that eating ripe tamarind removes vitamin-D deficiency, eating it also strengthens the digestive system. Tamarind is also full of vitamins B, D and C.

Benefits of eating tamarind

1. Vitamin D- Tamarind has antioxidants and anti-inflammatory properties, which help in increasing the supply of vitamin D in the body. Elements like antimicrobial and polyphenols are also found in this fruit, which benefits the body.

2. Improve heart health- Heart patients should also eat tamarind but in limited quantity. Tamarind is rich in anti-inflammatory properties, which improves your heart health.

3. Beneficial for skin- Tamarind is also beneficial for our skin. Eating it removes the problem of tanning on the face. Tamarind is also used in many skin care items. Also, tamarind should be eaten for skin softness.

4. Stress booster- Tamarind contains antioxidants, which are also beneficial in reducing oxidative stress. Also, it is considered beneficial in the problem of free radicals.

5. Improve digestion- Eating tamarind strengthens the digestive power. Eating tamarind also improves gut health, which prevents the problem of vomiting and diarrhea. Eating tamarind also destroys the bacteria present in the stomach.