Weight Loss Tips: Losing weight is not easy. The most difficult thing in this is to avoid good things. A fitness influencer on social media has told about his diet, which includes such dishes, which are very amazing in taste.

Weight Loss Tips: It takes a lot of hard work to lose weight, for this we have to control everything from exercise to diet and only after that we can lose some weight. The most difficult thing in weight loss is to give up food, especially the food that is of our choice. A fitness influencer on social media has told about his diet plan in which he said that weight loss is not boring at all if it is done. Let's know what is his secret of weight loss.

Who is this fitness influencer?

Fitness influencer Josie is very famous on social media. In one of his posts, he has told that losing weight is not difficult but tasty. Josie is 33 years old and has lost 68 kg of weight with a special diet plan. Also, she tells that her diet with special recipes has inspired her to lose weight. Let's know about her weight loss diet.

Josie ate such foods to lose weight

Josie has consumed fried eggs, vegetables and potatoes. Ate muffin prepared with egg, turkey meat and spinach. Josie drinks protein shake made of peanut butter and banana. Ate porridge prepared with almond butter and blueberries for breakfast. Eat prawns with vegetables and rice for lunch. You can eat salmon fish and vegetables for protein and minerals. Grilled vegetables, rice and grilled chicken is also a very tasty combo for protein.

What is the opinion of experts?

According to the news published in Harvard, the intake of protein should not be less in a weight loss diet. Also, there should be an equal amount of carbs. According to the report, men should take 56 grams of protein and women should take 46 grams of protein daily. Josie's diet is rich in protein, carbs and nutrition, which everyone can take as a diet for their weight loss journey. If you also want to lose weight, but do not want to compromise with taste, then you can take the help of Josie's diet.

What else to do?

Although diet plays a big role in weight loss, it is equally important for you to exercise. You should include exercises like cardio, cycling and walking in your routine. Even if you do not change your eating habits, you may face problems in losing weight.

Disclaimer: Some of the information given in the news is based on media reports. Please speak with the relevant expert before putting any suggestions into action.. Or meet your doctor